Videos

Click on a technique below to see a video.

Forms

Kata

  • English Japanese
  • Basic form Kihon kata / Uke Kata

Hand Techiques

Te Waza

  • English Japanese
  • Straight punch Choku zuki
  • Elbow Empi
  • Rising punch Furi zuki
  • Reverse punch Gyaku zuki
  • Ridge hand Haito
  • Round punch Mawashi zuki
  • Slip punch Nagashi zuki
  • Spear hand Nukite
  • Palm heel Taisho
  • Upright punch Tate zuki
  • Knife hand Shuto
  • Front snap punch Komi zuki
  • Back fist Uraken
  • Lunge punch Jun zuki

Kick Techniques

Geri Waza

  • English Japanese
  • Snap kick Kette
  • Front kick Mae Geri
  • Round house kick Mawashi Geri
  • Side stamping kick Sokuto Fumikomi
  • Crescent kick Mikazuki Geri
  • Outer crescent kick Uchi Mikazuki Geri
  • Hook kick Ura Mawashi Geri
  • Back kick Ushiro Geri